Practical Alignment
The Breuss Massage: A Gentle, Healing Approach to Spinal Health
When it comes to back care, many people think first of strong pressure, deep manipulation, or firm massage techniques.
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Practical Gitti Blog
Gentle, practical support for spinal health, posture, neck pain, back care, and the simple habits that help your body feel more balanced again.
This section brings together Gitti's practical alignment work: gentle spinal care, posture awareness, neck and back support, and simple self-help ideas that come from real hands-on experience.
When it comes to back care, many people think first of strong pressure, deep manipulation, or firm massage techniques.
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This very bone is definitely the story of my life and has played a massive part since my 20s.
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Many of my clients ask me why they get neck pain and what they can do to ease it.
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Working at a desk all day doesn’t have to mean constant stiffness or backache.
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Sitting at a desk all day might sound harmless compared to heavy physical jobs, but office workers know the truth: Back pain is one of the most common complaints in today’s...
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Being a mum is one of the most rewarding roles in the world, but let’s be honest: it’s also physically demanding.
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What causes our bodies to become Out of Alignment?
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I want EVERYONE to know about these simple Back to Basics exercises that can help ease common Back, Neck and Joint pain.
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Balance is a state where your body, mind, and emotions work in harmony, allowing you to adapt to life’s challenges without becoming overwhelmed or depleted.
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